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july, 2021

202124jul9:00 am12:00 pmStretched Not Stressed9:00 am - 12:00 pm(GMT+08:00) View in my timeADA House Event Organized By: Australian Dental Association Western Australia Discipline:Communication,OtherFormat:Hands-on,In-Person

Princess Crowns & Pirate Teeth – Dinner Course

Event Details

Course Outline:

The issue of mental health has become a topic of interest in Australia over the last decade. The increasing complexity and pace of modern life means that balancing the day to day demands of work, home and family can be very challenging. The international pandemic has further stretched our resources. This workshop will explore what we mean by good mental health and how we can nurture it in our day-to-day lives.

The workshop will cover:
1. An overview of psychological stress, how it develops, and how it can affect our health and wellbeing

2. How to recognise the signs of psychological distress, both in ourselves and others
3. an exploration of the skills required to maintain good mental health. This will include practical day to day strategies that workshop participants can immediately begin to use;

4. A discussion of current issues: what is adding to the stress of individuals, what is minimising stress for individuals, and how they can improve the situation

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Speakers for this event

  • Alexandra Hof

    Alexandra Hof

    Master of Clinical/Health Psychology

    Alexandra Hof completed a Master of Clinical/Health Psychology at Curtin University in 1994. She currently works in a private psychology practice in Perth, as well as providing workshops and presentations on a range of mental health topics. She spent a number of years managing the staff counselling program for a large, Perth-based organisation that had city, regional and international workplaces. She has a strong interest in preventative mental health interventions.

    Master of Clinical/Health Psychology

Organizer

Australian Dental Association Western AustraliaIn Western Australia, ADAWA is regarded as the recognised voice of dentistry. With around 92% of registered dentists and dental specialists across the private and public sectors as members, the Association provides a most effective representative body. ADAWA strives to promote the art and science of dentistry, to represent the profession and to provide services which promote the highest level of oral health in the community.[email protected] ADA House, 54-58 Havelock Street, West Perth, WA 6005

Time

(Saturday) 9:00 am - 12:00 pm(GMT+08:00) View in my time

Price

Member Price: $220.00, Cost: $220.00 – $330.00

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