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Sabine Toh

Sabine has a Bachelor of Science (Hons) in Biochemistry/ Immunology and is currently doing a PhD in sleep research in the context of how breathing affects our autonomic nervous system and hence sleep onset and duration. She is drawing on her 20-year experience as a yogi and yoga & world-wide meditation teacher. Additionally, Sabine is a hypnotherapist and master practitioner of neuro linguistic programming (NLP). She draws on both Western and Eastern science and helps people at retreats, seminars & private sessions to find greater balance in life through release of trauma/stress/ old belief patterns and she teaches women in particular how to be empowered, how to regain balance, psychologically and physiologically using NLP, hypnosis, breathwork, meditation, mindset techniques personally tailored for ease and lifestyle fit. This can lead to better digestion, sleep, weight management and an overall increase in energy and joy in life. In her seminars you’ll learn about epigenetics, neuro-plasticity and how we self-hypnotize – and how to start affecting & directing these according to your will.

Sabine is a mother of 3 and highly experienced at reaching audiences from all walks of life, making sessions joyful and educational, with many tools to take away and enjoy thereafter.

Sabine loves questions, so feel free to bring some along!

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